Erik Frederiksen / Manager and Head Coach

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Coach Erik spent 12 years of his life learning how to train himself, and others for the mental and physical challenges of combat as a United States Marine Corp Infantryman. While he was serving, he was certified in Combat Fitness, Combat Lifesaving, and the Marine Corps Martial Arts Program where he achieved the rank of Black Belt Instructor. Now, he wants to use the same lessons he learned to prepare people for the obstacles in everyday life. He is a Certified CrossFit Level 2 Coach, Personal Trainer with the National Academy of Sports Medicine (NASM), CPR/AED certified and is studying for a Bachelor of Science in Kinesiology with a focus in Exercise Science.  He is motivated by the family he feels privileged to have, the amazing people he gets to meet, and looks forward to helping you achieve your health and fitness goals. 

“The best things in life begin with the first rep.”


Cristiane Iwama / Coach