CrossFit 213 Downtown Los Angels WOD August 11th, 2018

Friday:

Warm up: Thoracic Mobility + Posterior Chain Activation

Strength/Skill:

A.) 15 Minutes to complete:

Deadlift

6 Sets of 3 Reps

*SLOW/Controlled Descend

B.) Every 5 Minutes for 15 Minutes Complete:

20 DB RDL’s

10 Man Makers

“Active Recovery”

Row/Singles/Bike Until 5 Min Mark

Metcon:

    For Time:

    25 Power Cleans (RX:95/55)

    100 Double-Unders

    25 Handstand Push-ups

    100 Double-Unders

    25 Squat Cleans (RX:115/75)