Wod: Death By Pull Ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able to complete the number of pulls ups with in the minute of that round. 20 min time cap for who ever makes it that far.
*** If you have gloves, hand wraps ect.... use them! Bands are allowed!
Tabata Air Squats
Tabata Sit Ups
***Please Watch Videos or Show During Class***