CrossFit 213 Downtown Los Angeles WOD 10/20/2015

Wod: Death By Pull Ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able to complete the number of pulls ups with in the minute of that round. 20 min time cap for who ever makes it that far.

*** If you have gloves, hand wraps ect.... use them! Bands are allowed!

Wod 2:

Tabata Air Squats

Wod 3:

Tabata Sit Ups

***Please Watch Videos or  Show During Class***

https://www.youtube.com/watch?v=E1LWvoE0Xpo

 

"Joaquin Phoenix"  making great gains since he has come to our gym! #SilentButDeadly

"Joaquin Phoenix"  making great gains since he has come to our gym! #SilentButDeadly