Work up to a 5 Rep Back Squat (Write and remember 5 rep max, will be using percentage for next 6 weeks).
5 Rounds for Time
5 Deadlifts 275/185 (Heavy)
8 Box Jumps 24/20
12 Chest 2 Bar Pull Ups (sub C2B for pull ups and pulls up for ring rows, Absolutely no Bands!!)