CrossFit 213 Downtown Los Angeles WOD 10/10/2015

Wod

Teams of 2, one partner works at a time. Both partners must complete all reps of the following:

21- 15-9

Box Jumps (24/20) and Pull Ups (sub ring rows)

then

21-15-9

Hang Power Cleans (115/75) and Burpess

then 

21-15-9

Push Press (75/55) and Broad Jumps

*** Example- Partner A does set of 21 for both movements, partner B then does set of 21s, then  partner A does 15 for both movements then B goes ect.....