Teams of 2, one partner works at a time. Both partners must complete all reps of the following:
Box Jumps (24/20) and Pull Ups (sub ring rows)
Hang Power Cleans (115/75) and Burpess
Push Press (75/55) and Broad Jumps
*** Example- Partner A does set of 21 for both movements, partner B then does set of 21s, then partner A does 15 for both movements then B goes ect.....