CrossFit 213 Downtown Los Angeles WOD 11/23/15

New Back Squat Cycle starts next week!!!

Strength: 1 rm Misfit Clean Complex 

Power Clean + Push Press + Front Squat + Hang Clean + Split Jerk 

Wod: 12 Min Amrap (2 burpees OTM)

9 Pull ups

7 Box Jump Overs (24/20)

5 Thrusters (95/65)

 

My favorite brand of BCAA's that work great for recovery. For more info on what BCAA's do click here:  https://www.crossfitinvictus.com/blog/should-you-be-taking-branched-chain-amino-acids/

My favorite brand of BCAA's that work great for recovery. For more info on what BCAA's do click here: 

https://www.crossfitinvictus.com/blog/should-you-be-taking-branched-chain-amino-acids/