CrossFit 213 Downtown Los Angeles WOD 11/9/2015

"Lifting With The Stars"

"Sally Up" Moby

Back Squat 135/95

Squat when songs says "sally down" and hold position, stand up when song say "sally up"

*** Watch Video for example

http://www.allthingsgym.com/crossfit-bring-sally-paused-squat-workout/

"Oh Boy" Cam'ron

Hang Cleans 75/55

Every time song says "boy" perform a push press, hold in front rack until you hear the next "boy"

https://www.youtube.com/watch?v=GYPe16L_3c4

"Worth It" Fifth Harmony

Perform Push up every time "worth it" is said, hold plank position until phrase is repeated 

https://www.youtube.com/watch?v=_DNe_HXGp00

"Why" Jadakiss

Perform a weighted sit up every time you hear "Why" 45/25

https://www.youtube.com/watch?v=Y4PEVtIIK6g

**** Rest 5 min between songs ****

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