CrossFit 213 Downtown Los Angeles WOD 11/9/2015

"Lifting With The Stars"

"Sally Up" Moby

Back Squat 135/95

Squat when songs says "sally down" and hold position, stand up when song say "sally up"

*** Watch Video for example

"Oh Boy" Cam'ron

Hang Cleans 75/55

Every time song says "boy" perform a push press, hold in front rack until you hear the next "boy"

"Worth It" Fifth Harmony

Perform Push up every time "worth it" is said, hold plank position until phrase is repeated

"Why" Jadakiss

Perform a weighted sit up every time you hear "Why" 45/25

**** Rest 5 min between songs ****