Strength: 5x2

Pause Snatch to above the knee to high pull + Power Snatch

Wod: 15-12-9

Hang Power Snatch (75/55)

Sit Ups

Lat Hops with orange hurdle or bar

 

 Mario with his game face on during the WOD. When in doubt you can probably find him at Barbell Club! 

Mario with his game face on during the WOD. When in doubt you can probably find him at Barbell Club!