THE C2C BOOTCAMP IS:
- For BEGINNERS seeking a body transformation with hard work via fitness and nutrition.
- LIMITED: to a maximum of 20 participants. Our coaches will give you their undivided attention throughout the process.
- ENCOURAGING: designed to keep you keep you motivated and gradually increase your fitness level in a group setting with like-minded peers. Our goal is to teach you about CrossFit to get you in the best shape of your life in a fun and safe environment.
- PERSONALIZED: workouts and nutritional guidance will be tailored to meet your body and fitness needs.
C2C BOOTCAMP INCLUDES:
- 18 coached/personalized workouts (3/wk)
- fitness+nutrition tracking
- 1-on-1 goal setting session w/coach
- before/after body fat and fitness assessments
- encouraging/motivating environment
- community of like-minded peers
WHAT TO EXPECT IN 6 WEEKS:
- lose 2-6% body fat
- increase lean muscle mass
- sleep better/have more energy
- meet supportive/like minded friends
- learn valuable tools to keep yourself fit for life
- accomplish physical tasks with your body you didn't think were possible
- START DATE: Sunday, March 6th at 9:30am
- $250 upfront, all inclusive
- ONGOING schedule options
- Session 1: Mon @7:30pm or Tues @6am
- Session 2: Wednesday @7:30pm or Thurs @6am
- Session 3: Sunday 9:30am
- COMMITMENT: show up for 3 workouts/week at CrossFit 213, complete 1 extra workout/week at home, and follow our nutritional guidelines.