CrossFit 213 Downtown Los Angeles WOD 6/19/15



For quality:

40 Handstand Push Ups

40 Pistols

40 Toes2Bar

*Break up the reps however you'd like for maximum quality, ie do the most challenging version/modification of each movement so that you can't do more than 5-8 reps at a time.


Partner WOD

15 minute AMRAP:

partner 1 runs to olympic/back

partner 2 does AMRAP manmakers until p.1 returns

*1 manmaker = w/2 kettlebells: burpee, deadlift, clean, thruster, lunge on each leg