CrossFit 213 Downtown Los Angeles WOD 6/22/15

ALL LEVELS

 

Today's WOD is a farewell to some beloved long-time 213ers who are moving to pursue new work opportunities.  The workout includes all of their favorite movements.  Give Jason, Scot, Cheryl, and Jin a big good-bye high five when you see them!!  

 

"JaScoCherJin"

 

5 Rounds for time:

9 Deadlifts (135/95)

7 Hang Power Cleans

5 Front Squats

3 Push Presses

* Stop what you're doing every minute and complete 3 burpees