5x5 Sumo Deadlifts
*try to add 5-10lbs to last week's sumo weight. If you did't try them last week, find a weight that feels challenging for 5 reps. Reset the weight each rep.
10 Partner resisted sprints w/a band the length of the basement. Hold your partner so that it takes him/her 30-45 seconds to get to the end. Rest as needed.
Sneak in a total of 30 Handstand Push Ups during rest periods. Break the reps up as needed for max quality.