5x8 Bench Press and Bent Over Rows w/Kettlebell in each hand
* alternate between the two, use about 65% of your BP 1rm and choose kettlebells that make 8 reps at a time very challenging
15 minute AMRAP:
start with 1 rep on each arm, add a rep each set. Get to the highest number of reps you can in 15min.
- Alternating Kettlebell Snatch from the floor (53/35)
- Alternating 1-arm KB Swing
- Alternating 1-arm Thruster