CrossFit 213 Downtown Los Angeles WOD 7/8/15

ALL LEVELS

15 MIN EMOM:

  • MIN 1: Max Effort Handstand Push Ups (choose a modification that limits you to <8 consecutive reps)
  • MIN 2: Max Effort Alternating Pistols (go for challenging modification, not for easy reps) 
  • MIN 3: Max Effort Overhead Weighted Sit Ups (45/25)

10 MIN AMRAP:

  • 7 Push Presses (115/75)
  • 7 Box Jumps (24/20)