CrossFit 213 Downtown Los Angeles WOD 7/9/15


5x5 Sumo Deadlifts (work up to a weight that feels challenging for 5 reps.  You can reset after each rep, they don't have to be touch n' go.  How much you can lift will vary, you might be able to lift more or less than your traditional deadlift.


Barbell Step Ups (75/55...24/20)

Push Ups

*5 chin ups after sets of step ups/push ups (7 total sets)