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CrossFit 213

FITMERIX
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CrossFit 213
August 31, 2015

CrossFit 213 Downtown Los Angeles WOD 9/1/15

CrossFit 213
August 31, 2015

  All levels

Hip/shoulder mobility and lower half self myofascial release

3 rounds of "Eva" for time(30 min time cap): 

Run 800m

30 kb swings (70/44)

30 pull ups

*Scale with jumping pull ups or ring rows

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Newer PostCrossFit 213 Downtown Los Angeles WOD 9/2/15
Older PostCrossFit 213 Downtown Los Angeles WOD 8/31/15

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Crossfit 213, 712 S Hill St, Los Angeles, CA, 90014, United States213-222-8067contact@crossfit213.com

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