All levels
Hip/shoulder mobility and lower half self myofascial release
3 rounds of "Eva" for time(30 min time cap):
Run 800m
30 kb swings (70/44)
30 pull ups
*Scale with jumping pull ups or ring rows

All levels
Hip/shoulder mobility and lower half self myofascial release
3 rounds of "Eva" for time(30 min time cap):
Run 800m
30 kb swings (70/44)
30 pull ups
*Scale with jumping pull ups or ring rows