CrossFit 213 Downtown Los Angeles WOD 9/17/15

All Levels

A.  For time:

  • 30 Pull Ups
  • 30 Jumping Squats (choose a point on the wall or a pull up bar that is very difficult for you to reach, don't count the rep unless you touch it)

*break up the reps as you like, go for max quality

B.  Partner WOD

5 rounds for time (each person does 5 rounds of rowing and kettlebells)

  • row 300m
  • 3 turkish get ups w/right arm.  on 3rd TGU, keep weight overhead and take 8 walking lunge steps. Stop and do 3 TGU on your left arm, and do 8 overhead walking lunges back to the beginning.
 The Silver Fox in her native habitat at CF213....crushing the bear!  

The Silver Fox in her native habitat at CF213....crushing the bear!