CrossFit 213 Downtown Los Angeles WOD 9/3/15

  All levels

A. Find your 1rm deficit handstand push up OR your most challenging modification of the handstand push up.

Once you find your max, attempt 5-10 reps with rest in between

B. "Nicole" 

20min amrap: 400m run and Pull-ups (Chin-ups is alternative if still sore from Tuesday). 

Your score is the number of total pull ups you do. Your set of pull ups is over when you let go of the bar. 



 Jenn & Amanda with them synchronized burpees! 

Jenn & Amanda with them synchronized burpees!