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CrossFit 213

FITMERIX
Get Started
How it Works
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ABOUT
Our Difference
Coaches
CrossFit
Before and Afters
House Rules
Our Facility
Schedule
WOD
Contact
CrossFit 213
January 17, 2016

CrossFit 213 Downtown Los Angeles WOD 1/18/16

CrossFit 213
January 17, 2016

Strength: Front Squat

  • 1x5 @ 75%
  • 1x5 @ 80%
  • 1x5 @ 85%
  • 1x5 @ 85%

Wod: 4 rounds for time

5 Hang power cleans

8 Front rack Lunges

12 Bar over Burpees

 

Newer PostCrossFit 213 Downtown Los Angeles WOD 1/18/16
Older PostCrossFit 213 Downtown Los Angeles WOD 1/15/16

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Crossfit 213, 712 S Hill St, Los Angeles, CA, 90014, United States213-222-8067contact@crossfit213.com

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