CrossFit 213 January 17, 2016 CrossFit 213 Downtown Los Angeles WOD 1/18/16 CrossFit 213 January 17, 2016 Strength: Front Squat1x5 @ 75%1x5 @ 80%1x5 @ 85%1x5 @ 85%Wod: 4 rounds for time5 Hang power cleans 8 Front rack Lunges12 Bar over Burpees
