Strength: 8 min EMOM
2 Hang Power Snatches (Increase in weight each min)
Wod: partner wod 4 Rounds for Time
400m sand bag run (run together, alternate who holds sand bag)
10 v ups
8 Hang Power Snatches
** one partner works a a time for v ups and snatches **
Example: run together, then 1 partner does v ups and snatches while the other rest and then switch, when both are done go for run.