Strength: 10 min EMOM

6 Pull Ups (NO BANDS!!!)

6 HSPU

Wod 1: Annie (12 min time cap)

50-40-30-20-10

Sit ups

Double unders

rest 3 min

Wod 2: 6 min Amrap

10 Kb Swings (green/blue)

5 Hand Release push ups

 

 

 Roger with them OHS!  

Roger with them OHS!