Crossfit 213 Downtown Los Angeles WOD 10/3/16

Monday:

Warm-up:

     Shoulder mobility + PVC Pipe Snatch technique + Proper Start Position

Strength/Skill:

     Snatch (Floor) + Overhead Squat + Hang Snatch + Overhead Squat

Metcon: 

For time:

     21 Handstand Push-ups (INT: Box HSPU)

     21 Power Snatches (RX:95/65) (INT:75/55)

     21 Toes-to-bar

     15 HSPU

     15 Power Snatches (RX:95/65) (INT:75/55)

     15 TTB

     9 HSPU

     9 Power Snatches (RX:95/65) (INT:75/55)

     9 TTB