Crossfit 213 Downtown Los Angeles WOD 10/29/16

CROSSFIT 213 MASSACRE

 

IN PAIRS:

A) 1RM DEADLIFT

     *score is combined lbs

B) "Killer Countdown"

     90 Wall Balls (RX:20/14)(INT:14/10)

     80 Box Jumps (RX:30''/24'')(INT:24''/20'')

     70 Push Press (RX:95/65)(INT:75/55)

     60 OH Lunges (RX:95/65)(INT:75/55)

     50 Cleans (RX:115/75)(INT:95/65)

     40 Pull-ups

     30 Burpees over the bar

*OR*

B) "The Witches"

     200m Run

     1 Round of Barbara:

     20 Pull-ups

     30 Push-ups

     40 Sit-ups

     50 Air Squats

     400m Run

     2 Rounds of Mary:

     5 Handstand Push-ups

     10 Pistols

     15 Pull-ups

     600m Run

     3 Rounds of Cindy:

     5 Pull-ups

     10 Push-ups

     15 Air Squats

     800m Run

     *score is fastest times