Crossfit 213 Downtown Los Angeles WOD 11/16/16

Wednesday:

Warm-up: Shoulder mobility + PVC Pipe Snatch Technique

    3 Sets of 5 Reps: Light weighted Snatch Balance

Strength/Skill:

        Work up to 75-80% of 1RM Snatch

        10 Min EMOM of:

1 Squat Snatch (Floor) + 1 Hang Snatch + 1 Overhead Squat

Metcon:

    20 Minute AMRAP

    16 Overhead Reverse Lunges (RX:95/65) (INT:75/55)

    12 Handstand Push-ups (INT:Box HSPU)

    8 Strict Ring Dips