Warm-up: Shoulder Mobility + Pec Stretches
Tempo Bench Press: 5x5 (fast up, 5 second count on the descent) – heaviest possible
Notes: All reps must be performed with the hips (ass) in contact with the bench.
22 Wall-balls (RX:20/16) (INT:16/14)
22 Chest-to-Bar Pull-ups
22 Power Cleans (RX:135/105) (INT:115/85)