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CrossFit 213

FITMERIX
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ABOUT
Our Difference
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CrossFit 213
December 11, 2016

Crossfit 213 Dowtown Los Angeles WOD 12/12/16

CrossFit 213
December 11, 2016

Monday:
Warm-up: Hip mobility + Glute Activation Strength/Skill:

Last chance to find a NEW HAF 5RM Back Squat (No Pause) Then: 3 Sets of 5 Reps @ 90% of 5RM

Metcon:
3 Rounds

4 Minute AMRAP for Total Rounds of:
7 Deadlifts (RX:185/125) (INT:155/105)
9 Box Jump Overs (24/20”)
12 Chest-to-bar Pull-ups
Rest 1 Minute
*Start right where you left off for following rounds

Newer PostCrossfit 213 Dowtown Los Angeles WOD 12/13/16
Older PostCrossfit 213 Downtown Los Angeles WOD 12/11/16

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Crossfit 213, 712 S Hill St, Los Angeles, CA, 90014, United States213-222-8067contact@crossfit213.com

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