Monday:
Warm-up: Hip mobility + Glute Activation Strength/Skill:
Last chance to find a NEW HAF 5RM Back Squat (No Pause) Then: 3 Sets of 5 Reps @ 90% of 5RM
Metcon:
3 Rounds
4 Minute AMRAP for Total Rounds of:
7 Deadlifts (RX:185/125) (INT:155/105)
9 Box Jump Overs (24/20”)
12 Chest-to-bar Pull-ups
Rest 1 Minute
*Start right where you left off for following rounds