Crossfit 213 Downtown Los Angeles WOD 12/16/16

Friday:

Warm-up:

     Shoulder Mobility + TNG Push Jerk PVC Pipe work

Strength/Skill:

12 Minute EMOM of:

     5 TNG Push Jerks - weight can increase or decrease throughout EMOM

Metcon:

For time:

     12 Thrusters (RX:105/75) (INT:95/65)

     12 Handstand Push-ups

     Run 400m

     15 Thrusters

     15 HSPU

     Run 400m

     18 Thrusters

     18 HSPU

     Run 400m

 

Ready to go! Members of the Crossfit 213 Tribe anxious and waiting! 

Ready to go! Members of the Crossfit 213 Tribe anxious and waiting!