Warm-up: Shoulder Mobility + Pec Stretches
Accumulate 100 ft Handstand walk
Bench Press: 5x5 – heaviest possible
Notes: All reps must be performed with the hips (ass) in contact with the bench.
50 Wall-balls (RX:20/16) (INT:16/14)
50 Box Jumps (RX:30/24”) (INT:24/20”)
35 Box Jumps
25 Box Jumps