5-5-5-5-5 Pause back squat
*2 sec pause at bottom
Front Squat Ladder (115/75)
*Clean from floor and do 15 front squats and then set barbell back on floor, then do 14 reps, all the way down to 1 rep.
**All sets must be unbroken. For example if you are attempting 10reps yet set the bar down after 8 then you must redo that set. Pacing is key👍!