Crossfit213 Down Town Los Angeles WOD 5/25/16

Skill: Muscleup 10min EMOM

1-3 Muscle Ups (or general practice and attempts during those 10mins)

Or

Odd min: 5 Pull-ups 

Even min: 5 Chin-ups

*(strict as possible, 1 Sec hold at the top)

WOD: "18" 18min AMRAP:

-200m run (Hanover and back)

-18 TTB (or leg raises)

-18 Mountain climbers

-18 Russian twists  

-1 min Airidyne

 

**If larger class then rest while waiting for airidyne & stagger out where you start on WOD 👍.

Coach Blake & The Marine day drinking at the Standard! Love hanging out with you all both inside and outside the gym😀. 

Coach Blake & The Marine day drinking at the Standard! Love hanging out with you all both inside and outside the gym😀.