Hang Snatch complex:
-1 snatch from the high hang (hip) & then another snatch from low hang.
*6+ months of CF do "squat" snatch.
**Less than 6 months of CF work on that Pwr snatch.
-5 Hang Pwr Snatch (95/65)
-10 Bar Over Burpees
-15 Ab wheels
*30 sec rest after each round