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CrossFit 213

FITMERIX
Get Started
How it Works
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ABOUT
Our Difference
Coaches
CrossFit
Before and Afters
House Rules
Our Facility
Schedule
WOD
Contact
CrossFit 213
May 31, 2016

Crossfit213 Down Town Los Angeles WOD 6/1/16

CrossFit 213
May 31, 2016

Skill: HSPU

12 Min EMOM

Odd min: 5-8 HSPU

Even min: 5-8 TTB (Strict)

 

WOD

12min AMRAP:

-10 Ring Dips

-10 Pull-ups or Chin-ups

-200m run

*(Do chin-ups if still sore from murph)

 

Newer PostCrossfit213 Down Town Los Angeles WOD 6/2/16
Older PostCrossfit213 Down Town Los Angeles WOD 5/31/16

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Crossfit 213, 712 S Hill St, Los Angeles, CA, 90014, United States213-222-8067contact@crossfit213.com

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