Skill: HSPU
12 Min EMOM
Odd min: 5-8 HSPU
Even min: 5-8 TTB (Strict)
WOD
12min AMRAP:
-10 Ring Dips
-10 Pull-ups or Chin-ups
-200m run
*(Do chin-ups if still sore from murph)
Skill: HSPU
12 Min EMOM
Odd min: 5-8 HSPU
Even min: 5-8 TTB (Strict)
WOD
12min AMRAP:
-10 Ring Dips
-10 Pull-ups or Chin-ups
-200m run
*(Do chin-ups if still sore from murph)