Crossfit213 Downtown Los Angeles WOD 5/6/16

Strength

Perform 3 Push Presses every min on the min (*5min) Heavy as possible

Gymnastics

“DEATH BY PUSH UPS ”
* COMPLETE 1 PUSH UP THE FIRST MINUTE/2 PUSH UPS THE SECOND MINUTE/CONTINUE IN THIS FASHION UNTIL UNABLE TO COMPLETE # OF PUSH UPS IN GIVEN AMOUNT OF TIME. 20 MINUTE CAP FOR THIS PORTION OF THE WORK OUT.*

Conditioning

5 Rounds

15/12 CAL ROW
10 Box jumps (24/20)
8 Wall Balls

(take class upstairs)