CrossFit 213 Downtown Los Angeles WOD 6/14/16

Warm-up: Shoulder/ Hip mobility, PVC pipe snatch technique work

Strength/Skill:

5 sets of... Hang Snatch + OH squat + Snatch from floor (Touch -N- Go)

*Rest as needed

WOD:

“The Bear Complex”

Without stopping or dropping the bar, complete the following sequence, 7 times:

Power Clean 

Front Squat

Push Press (have bar land behind head, in rear-rack position) 

Back Squat 

Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of 5 rounds.

https://www.youtube.com/watch?v=h4Jw5ZHtLqQ