Warm-up: Shoulder/ Hip mobility, PVC pipe snatch technique work
5 sets of... Hang Snatch + OH squat + Snatch from floor (Touch -N- Go)
*Rest as needed
“The Bear Complex”
Without stopping or dropping the bar, complete the following sequence, 7 times:
Push Press (have bar land behind head, in rear-rack position)
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of 5 rounds.