Crossfit 213 Dowtown Los Angeles WOD 6/28/16

Tuesday:

Warm-up: Shoulder/ Hip mobility, PVC pipe snatch technique work

Strength/Skill:

 

    3 Position Snatch (Floor + Hang Position + Power Position)

    Find a heavy set for this complex without letting go of the bar

    *Full Squat Snatch from every position

WOD:

 

For time:

30 Handstand Push-Ups

40 Pull-Ups

50 Sumo-Deadlift-High-Pull (RX:95/65)

60 Sit-Ups

70 Bastards (Burpee with a tuck jump)