Warm-up: hip mobility/ glute activation
- 20 reps of Back Squat at 80lbs less than your 5 rep max.
Example: 300lb 5 rep max will start at 220lbs
*If you dont have a 5rm, start at 60-65% of 1rm
5 Rounds for time
- 7 Power Cleans (95/135)
- 7 Handstand push-ups