Crossfit 213 Downtown Los Angeles WOD 7/14/16

Thursday:

Warm-up: Shoulder mobility + Pec Stretches/ Double-under Skill work

 

Strength/skill:

    Shoulder Press

    1-1-1-1-1-1-1 reps

Metcon:

    For time:

1 round of:

     100 double-unders

     50 squats air squats

     25 Push press (RX:95/65)

Then, 2 rounds of:

     60 double-unders

     30 squats air squats

     15 Push press (RX:95/65)

Then, 3 rounds of:

     40 double-unders

     20 squats air squats

     10 Push press (RX: 95/65)