Crossfit 213 Downtown Los Angeles WOD 7/22/16

Friday:

Warm up:

         Peck+Shoulder Stretches + Lap around block

 

Strength/skill:

Bench Press

3-3-3-3-2-2-2-2-1

Metcon:

For Time

          9 Chest-to-Bar Pull-ups

          9 Ring Dips

          50 Split Lunge Jumps (Alternating)

          30 Wall Balls (RX:20/14)

          7 Chest-to-Bar Pull-ups

          7 Ring Dips

          40 Split Jumps

          20 Wall Balls

          5 Chest-to-bar Pull-ups

          5 Ring Dips

          30 Split Jumps

          10 Wall Balls