Crossfit 213 Downtown Los Angeles WOD 7/25/16

Monday:

Warm-up: Hip mobility/ Glute activation

Strength/Skill:    

    Find a Heavy 1 REP MAX Back Squat

Metcon:

    “Fran”

    For time:

    21 - 15 - 9

    Thrusters (RX:95/65)

    Pull-ups

Then: Rest 2 Minutes

In 5 minutes, complete or come as close as possible to completing, the following:

    15 Bar Facing Burpees

    20 Toes-to-Bar

    25 Ab mat Sit-Ups

    30 Jump Squats

 

 

 2016 FITTEST MAN ON EARTH - MATT FRASER

2016 FITTEST MAN ON EARTH - MATT FRASER