Crossfit 213 Downtown Los Angeles WOD 7/5/16

Tuesday:

   Warm-up: Shoulder/Hip mobility, PVC pipe snatch technique work

 

 

Strength/Skill:

    2 Snatches from Hang Position + 3 OH Squats

    Find a heavy set for this complex

    *Full Squat Snatch from every position

 

WOD:

    For time:

    16 “Clusters” – a squat clean/thruster combination

    24 Pull-Ups

    14  Clusters

    18 Pull-Ups

    12 Clusters

    12 Pull-Ups

    10 Clusters

    (RX:135/95) (INT: 105/65)