Crossfit 213 Downtown Los Angeles WOD 7/6/16

Wednesday:

Warm-up: Hip mobility/ Glute Activation + Core work

 

 

Strength/Skill:

        Front Squat 5-5-5-5-5

        Find your 5 rep max

WOD:

    The Chief”

        Max rounds in three minutes of:

        3 Power Cleans (RX: 135/95) (INT: 115/65)

        6 Push-Ups

        9 Pistol Squats

*Rest one minute. Repeat for a total of five rounds.