Crossfit 213 Downtown Los Angeles WOD 8/29/16

Monday:

 

Warm-up:

Hip mobility/Glute activation

Strength/Skill:    

     Find a 3RM Back Squat (3 Sec pause)

Metcon:

For Time:

     X15 Calorie Row

     X12 Push Press (RX:115/95) (INT:95/65)

     X20 Front Rack Lunges (RX:115/95) (INT:95/65)

     X15 Calorie Row

     X9 Push Press

     X40 Front Rack Lunges

     X15 Calorie Row

     X6 Push Press

     X60 Front Rack Lunges