Crossfit 213 Downtown Los Angeles WOD 8/30/16

Tuesday:

Warm-up:

     Shoulder/ Hip mobility + PVC Pipe Technique

Strength/Skill:

     Find a Heavy 2RM Hang Snatch + 1 Overhead Squat

Metcon:

14AMRAP

     X3 Hang Snatches (RX:105/75) (INT:75/55)

     X3 Burpee Box Jumps (30”/24”)

     X3 Chest-to-Bar Pull-upS

     X6 Hang Snatches

     X6 Burpee Box Jumps

     X6 C2B Pull-ups

     X9 Hang Snatches

      X9 Burpee Box Jumps

      X9 C2B Pull-ups

      X12…

*Keep increasing by 3’s until the 14 minutes are up. Track your rounds