Crossfit 213 Downtown Los Angeles WOD 8/5/16

Friday:

Warm up:

    Shoulder Mobility/Pec Stretches + Lap around block

Strength/skill:

    Find a 5RM Bench Press

Metcon:

For Time:

~ In Teams of Two ~

    X10 Wall Climbs

    X20 Pull-ups

    X30 Overhead Lunges (45/35) *Empty Barbell

    X40 Box Jumps

    X50 Double-unders

    X60 Back Rack Step-ups *

    X70 Toes-to-Bar

    X80 Wall-Balls (20/14lb)

    X90 KBS (54/32kg)

    X100 Burpees