Hip + Shoulder mobility/Glute and Core Activation
Find a Heavy set of:
Clean from Floor + Front Squat + Hang Clean + Push Jerk
X7 Push Jerks (RX: 115/85) (INT: 95/65)
X9 Front Squats (RX: 115/85) (INT: 95/65)
-then (no rest)-
UnBroken Hang Power Cleans @ (RX:115/85) (INT:95/65)
*Notes: You only get ONE unbroken set. The set begins when the bar is picked up, and ends when the bar hits the floor. You have one minute to complete as many UB reps as possible.