Crossfit 213 Downtown Los Angeles WOD 9/14/16

Wednesday:

Warm-up:

     Shoulder mobility + Core Activation + PVC Pipe Split Jerk technique work

Strength/Skill:

     Find a Heavy 4RM Touch-N-Go Split Jerk (Heavier than last week)

Metcon:

For time:

     X100 Double-Unders (INT:300 Singles)

     X15 OH Squats (RX:75/55) (INT:65/45)

     X30 Pull-Ups

     X15 OH Squats

     X30 Pull-Ups

     X15 OH Squats

     X100 Double-Unders (INT:300 Singles)