Crossfit 213 Downtown Los Angeles WOD 9/16/16

Friday:

Warm up:

     Shoulder Mobility/ Pec Stretches

Strength/skill:

     Find a Heavy 3RM Bench Press (Heavier than last week)

Metcon:

For time:

     X100′ Prowler Push (RX:180/90lbs) (INT:45lbs/Empty Sled)

     X10 Bench Press (RX:BW/70%BW) (INT:60% of 1RM)

     X30 Burpees

     X100′ Prowler Push

     X8 Bench Press

     X25 Burpees

     X100′ Prowler Push

     X6 Bench Press

     X20 Burpees