Crossfit 213 Downtown Los Angeles WOD 9/27/16

 

 

Tuesday:

Warm-up:

     Hip mobility + Clean Technique/Proper start + rack position

Strength/Skill:

    Find a Heavy Clean (Floor) + Push Jerk + Hang Clean + Split Jerk

Metcon:

3 Rounds for time of:

     12 Deadlifts (RX:135/105) (INT:105/75)

     9 Hang Power Cleans (RX:135/105) (INT:105/75)

     6 Push Jerks (RX:135/105) (INT:105/75)

     15 Cal Row

Rest 1 Min between each round.