Warmup: Hip mobility + Glute Activation Strength/Skill:
Find a Heavy 3RM Back Squat (2 Sec Pause) Metcon:
7 rounds for total reps of: 2 minute AMRAP of:
7 Chest to Bar Pullups ME Burpees
*Rest 1 minute.
Notes: After C2B pullups, immediately drop down and perform MAX effort Burpees with the remainder of the 2 minutes