Warm-up: Hip mobility + Glute Activation
Find a 1RM Back Squat
Then: 6x6 @ 70% of your New 1RM Back Squat
Alternating EMOM for 16 Min of:
Even Minute: 6 Deadlifts (RX:185/115) (INT:155/95) + Max Effort Burpees
Odd Minute: 12 Pull-ups
Score = # of Burpees
*Note: Keep track of scores, times, and personal records. This is test week, we will re-test in a few weeks. Track Progress!